4 posts tagged spinach

Strawberry & Adzuki Bean Pasta Salad

Do you ever have those days where you are craving something sweet but you know you should have dinner and get all your "nutrients"? Yea..?... Me to! I am a sucker for dessert and anything sweet so I like to switch out a savory dinner for something sweet like oatmeal or pancakes on occasion. Well, that usually doesn't get all my veggies, fruit and protein in so I wanted to create a dish that could satisfy all of the categories. After some deep meditation on the subject....I came up ... Continue Reading

Immune Boosting Salad

Blah... As I child, I was sick often. My immune system was terrible and I basically lived from cold to cold. My family attributed my weakened immune system to the proximity of my place of birth (Minsk, Belarus) to the Chernobyl Power Plant Explosion. No direct radiation poisoning, we assume the affected crops indirectly caused several of my health problems. As a result of my immune system, I have spent the beginning portion of my adult life strengthening it to the levels of wolverine or ... Continue Reading

Lentilettes

I think "Faux" meatballs are pretty cool. Cute, (usually) flavor packed and perfectly portioned. Which means you can gobble up 15 without noticing lol. Veggie meatballs and their close cousin falafels are a great addition to any meal. Eat them as an appetizer with a marinara sauce or mix it in the sauce and plop them on top a bed of garlic spaghetti. PERFECTION! Honestly...the meal combinations are endless. There are several ways to make veggie meatballs but I found that the method ... Continue Reading

Creamy Spinach & Brazil Nut Sauce

BRAZILLLLLL NUTTSSSS!!!!!!!!!!!!!!!!!!!!! Yes....that needed to be screamed...lol. All nuts are healthy but these guys.....are super duper special. Thyroid Health Lowers Cancer Risks High Selenium Immune Booster Improves Male Fertility Essential Minerals GI Health Treats Iodine Deficiency Improves cardiovascular health   But....let me explore that last one a little bit. It is actually the reason I chose to include these nuts in a recipe. Dr. Michael ... Continue Reading